Thursday, October 13, 2016

Health Update

I started working with a naturopathic doctor who lives in a different city recently and have joined her Candida Cleanse Program.  It's at least 8 weeks, and I'm more than a week through.  The first 10 days are generic cleanse things.  No meats, salt, oil etc. Few grains, almost no legumes.  Lots of fruits and veggies, lots of detox things to do.

But I'm entering Candida Phase 1 of this work next week so we can really get that overgrowth under control.  (Most people have a candida overgrowth, and I think mine is pretty fierce.)  Meats/fats are back in business (which will be odd for me since I've been vegan a while and enjoyed that sans all the beans' gas/bloating).  But essentially no fruit.  Some berries and green apple which is nice, but I'm waiting for clarification in terms of what she means by "fruits."  Also no grains, no potatoes etc.  No prefab anything.  We can do some raw, soaked nuts (except for peanuts, pistachios).

Candida is potentially responsible for so many maladies that I feel really driven to address it strongly.  With my psoriasis/autoimmune issues being so long-standing and so deep, I might have to do this phase longer than other participants.

I do remember that when I ate similarly (but not quite as carefully) that I lost some weight initially.  I was also then eliminating gluten and dairy which was new.  This way of eating was to give my body a break from any inflammation that's typical, and it was a helpful step.  I hope I see a similar drop in inflammation (and weight?).  The psoriasis isn't awful, but my scalp could really use an itch break. :)

She is open to more allergy testing for me if we can't heal my gut this way.

Neufeld Intensive I

I'm excited to be off and running with the Neufeld Intensive I.  I decided last year not to take it, and this year I had come to the same decision almost.  But there was the tug of still wanting deeper tools always to really see our girls and read them, to really understand their needs and how they grow into their greatest potential.  (Neufeld Institute has some great courses this Fall!  The Heart Matters and Anxiety courses, for a couple.)

This is the longest course of theirs that I've taken, and there are actual requirements.  There's more investment here this time.  It's 22 weeks and takes us through March with the breaks in there.  So far, it's fabulous, just as I hoped.

Sunday, October 9, 2016

Our Christmas Gift Selections

So the dictum goes, "one thing they want, one thing they need; one thing they wear and one thing they read."  We didn't follow that exactly, but that was our guide.

For the whole family from "Santa"

  • Harry Potter Puzzle
  • Chronicles of Narnia Audiobooks (CDs)

  • Lunar Calendar

For each girl

  • prefered lego set

  • top (Hanna Andersson)
  • sweater (Hanna Andersson)
  • dress (Hanna Andersson)

Girls Flowerful Dress by Hanna Andersson

  • activity books ("color counts" for Z and "color by number" for E)
  • cotton soft sheets (stars, Hanna Andersson)
  • amber necklace (replacement--they have these for pain/headaches)

Hazelaid (TM) 14" Pop-Clasp Baltic Amber Multicolored Necklace

  • picture locket (not real fancy)
  • alarm clock

Equity by La Crosse 70904 Soft Purple Cube LCD Alarm Clock

  • rainbow tattoos

Tattly Temporary Tattoos Rainbow Set

  • kawaii stickers
  • candy of their preference

And that's IT.  It's still a lot.  Quality over Quantity though.

Monday, September 19, 2016

Seasonal Rhythms: Autumn

Seasonal, sustainable living is a priority.  That can come up in terms of reflecting on habits (eg. how we spend our outdoor time, what we eat) and on the flow of our days.  When I come to a change point, usually in my journal I take some time to think about the spirit of that time of year.

This week we enter Autumn (even if the warm days say otherwise).  Pumpkin spice has entered the coffee, people.  There are corn mazes up, and various types of large squash are for sale.  Mums and apples abound, and we're looking at the forecast for when our leaves are supposed to change.

Autumn is so much more, though.  According to Traditional Chinese Medicine, this is when we let go.  This is when we distill our lives down to the essence and look at what we learned this cycle/year.  We clarify values and live more fully in accordance with Truth/Heaven.  The chaff falls away as the leaves fall.  What is left?  What is essential?  Here is the perfect time to clear out the old to make room later for new growth, come Spring.  This is also a time for the appreciation of beauty as late Summer ends and for grief.  We must grieve what/whom we lose or let go.

Here's a little ditty.  "Let It Fall" by Over the Rhine.

If your curious about TCM's concepts for the other seasons, check out Larken Bunce's thoughts.  She really consolidates the info and puts ideas into Western frames.  She did a free webinar with Learning Herbs called Thrive in Winter.

Simplified Gifts

Let's simplify gift-giving.  For a post about simplicity, there is a lot to consider!  Here are some gift ideas.

Digital books and audiobooks or a gift certificate are generally appreciated.  The same goes for music.  Amazon/kindle even has a few immersion books where budding readers can read and listen at the same time!

Consumables are generally appreciated.  Sometimes we make vanilla extract or peppermint lip balm.  (Eric likes to make a decadent peppermint bark or fudge too.)  Some years I have made hand warmers or herbal scrubs.  We've considered spice blends we like since we already make them at home.

If you really want to bless a young family, a gift certificate for someone to come clean might be neat--or maybe a furniture/carpet cleaning service.  Some families could use a lawn service to come get those leaves up or someone to help winterize the cars or the house.  Passes to zoos/museums and vouchers for a really good haircut or massage also come to mind.

Exercising friends/family?  No problem: there are even online subscriptions for them.  I know more about the yoga options since that's my own interest, and there are several options.  The most affordable and expansive seems to be Gaia's.

A word about physical subscriptions: many of them come with clutter/junk and offer a lot to the landfill.  I am usually excited at first blush.  The same goes for crafting kits.  Once something is "made," where does the related stuff end up?  If it's turned into a gift, I can get behind that.  Still, we have to be careful not to fill our spaces or others' spaces with creative clutter a la happy meal toys.  Even the little cooking club we did for just two months had a little box of "stuff" we had to deal with each time.

Tickets to a show, a concert or movies are exciting gifts to receive.  (I still remember when my parents surprised us Christmas morning with New Kids on the Block tickets!!!) seems like a great gift for people interested in their family (hi)story. is an interesting gift that most people haven't heard of yet.  It consolidates all that online stuff.  It reminds me of paypal but for passwords.  I heard of one gal who uses this being super grateful when she had someone hack into one of her accounts/emails.  It was very easy to fix things.
Earth Warriors is an online nature club for families.  I LOVE Heidi Huebner's work in general and appreciate her approach to integrating the natural into family life.  They really practice what they preach too!

Sparkle Stories are available on pretty much any device and have offered more to our little family than I will ever be able to fully describe.  The stories have lessons, crafts and recipes that go along with the stories, and there are so many different series based on interest and age.  These are gifts for children but also for their parents.
Kids Online Cooking Class by Kitchen Stewardship should be available again starting in October.  Children really can cook if we know which tasks are age-appropriate and are open to some messes.  If your kids are like mine, they like to help in the kitchen.

There are some amazing courses available online if you know someone with very particular interests.  In the simplicity realm, I have been LOVING Joshua Becker's Uncluttered.  Courtney Carver's Simple Year is also dynamite.

HerbMentor and Learning Herbs have some beginner herb things and even Ayurveda and Traditional Chinese Medicine type courses.  A larger investment in herbal training might be Thyme Herbal's class or Chestnut School of Herbalism's classes.

Neufeld Institute has awesome resources and courses for parents/teachers, and I have genuinely grown from Simplicity Parenting's offerings (and even became a family life coach).

Check out Red Balloon for a huge web of experiences that won't clutter up a loved one's space.

Sunday, September 4, 2016


Labor Day is a good time to check in and evaluate how the school year is going, now that it has been going on for a month.

We so need the shopping ban back.  I'm too mindless at the moment.

As to that general poor quality: it effects my health too.  Besides the obvious getting sick twice, really I need to get eating and exercise to healthier places.  Enter Chef AJ (along with the other Forks over Knives and McDougall goodness).  She has a lot of great ideas, and I'm enjoying her recipes thus far.  It's not hard for me to be vegan.  I mostly am with minimal effort.  I do enjoy carefully raised eggs and hunted meat, but I can take a break at least.  The no salt-oil-sugar thing seems harsh, but it isn't with some planning.  (I NEVER thought I'd be saying this.)  There are tasty ways to season food without the addictive components.  I might even ween off caffeine and get ALL addictive components out of my life, at least for a while.

And I think I'll need the shopping ban to make sure I don't go off the deep end shopping out of control with the good cookbooks and hacks out there.  Libraries, Mom's cookbooks.  Make a decent Christmas list for loved ones.

Being mindless (aka out of control!) isn't simplicity.  I realized when I evaluated that I haven't taken care of myself well at all.  No outside time, no genuine resting, very little TM, veeeeery little exercise, recees cups.  (So, yeah, I usually avoid gluten and dairy with good reason.)  I can say that mostly this month I slept adequately.

Some parameters help me onto a healthy path.  Mom and Dad gifted me with a fitbit--wow!  That will help me see how many steps I'm really getting.  They are also very supportive with my food changes as they are doing similar/same stuff at home.  I don't know if this could be Eric's speed--it might just be too extreme in terms of being so different from the way he eats unless he felt a strong need.  (It's not an inconceivable leap for me.)  Let's not even mention the girls.

Along the simplicity vein, if you need a place to start, consider Joshua Becker's class, Uncluttered.  You can sign up through tonight!  (Check out this article for a code for 25% off.)  He's very common-sense in his approach to things.

Friday, July 29, 2016

Shopping and Allowance

No shopping but plenty of spending!  We've already made tentative lists for holidays coming this Fall/Winter and spaced out when we'll likely buy certain things.  (That's not really a new idea for us, but in the past it was less concrete.  I'm enjoying Evernote these days with pages for lists, class notes, brainstorming etc.)  We're also trying to be careful with our girls not to gift too much at Christmas.  As I look at the list we've made, it's still quite an expensive enterprise.  Yet, they'll hear of huge amounts MORE from friends and family.  Concrete spending plans make me feel less likely to be drowned by that tsunami.
The girls feel a bit more empowered since we started allowance.  We are doing $2 in the spend jar, $2 in the save jar and $1 in the give jar weekly.  As their "spend" amount increases, they ask for fewer things.  They talk about what they want to buy which functions as wish-fulfillment psychologically.  Whether or not they ever purchase the items, it's almost as if they have since they COULD (eventually).   They didn't even bring their spending money to TN (Dollywood etc.).  They don't seem to think of their allowance as possible "mad money."

Many simplicity and frugality peeps say we should write down our purchase hopes for 7 days (up to a month) when the item is $50 or less and then longer periods for greater purchases.  Cait Flanders said in our Simple Year webinar that she counted up $400 she saved one month from avoided impulse buys!  (Imagine what that looks like for a family of four rather than a single gal!)  To write it down and then decide a bit later really curtails impulse buys that aren't in line with our lives/values.

I'm trying to decide if I should continue my ban, making it longer (or opt for a write-down-and-wait method?  or just continue the mindful budgeting procedures?).  I'm curious to see if I'd start to feel worse about it as time went on or just the opposite?  I also wonder about the notion of personal discipline and character shaping.  (Those are certainly good things!)  The jury is currently out.