Monday, January 6, 2014

Staying Healthy with the Seasons

Elson Haas is a medical doctor who uses both Eastern and Western medicine to treat patients, and he has a section for each season (five seasons in Traditional Chinese Medicine) in Staying Healthy with the Seasons.  I read the Winter section--it's comprehensive!  I decided rather than reading the book all at once that I'd prefer to read it seasonally.

I also have this large Staying Healthy with Nutrition which I use more as a reference than anything else.

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