Tuesday, November 11, 2014

Cold/Flu Prevention

There are so many things we can do to ward off germs in terms of our lifestyle, but sometimes it's worth taking the extra time to beef up certain vitamins and other whole foods/drinks.  I took a class from Learning Herbs and Rosalee de la Foret called Herbal Cold Care.  It was so very instructive--truly wonderful!  From her recipes, I've been playing a bit in the kitchen and have fire cider creating its magic and then herbal vitamin C pills.

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